About Us

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About Me

To empower people to take control of their health — one meal, one habit, one step at a time.

I’m Shikha Gogia, a Health & Wellness Coach with 15+ years of experience.

I help people lose weight, gain weight, boost energy, and transform their body — all from home, without going to the gym.

✨ My approach focuses on:
• Balanced nutrition
• Healthy lifestyle habits
• Daily guidance & accountability
• Long-term sustainable results

🌍 Trusted by clients in 95+ countries

💛 Join our supportive wellness community where we:
• Learn nutrition
• Stay consistent
• Celebrate progress together

🍽️ Get started with a 2-Day Trial Pass!
Includes:
▪️ 3-Day Diet Plan
▪️ Wellness Education Classes
▪️ Healthy Lifestyle Tips
▪️ Family Wellness Guidance
▪️ Live Transformation Experience
▪️ Community Access

📩 Start your journey today!

Thanks & Regards
Shikha Gogia
Health & Wellness Coach
📞 8983259597

WHO WE ARE

Popular Wellness & Nutrition Services

Weight Management Programs
Women’s Wellness Care
Family Health Wellness
ONLINE COMMUNITY

Online Events & Wellness Sessions at ONE ONE FOUR NUTRIENTS

Join our live online wellness events designed to educate, motivate, and support you wherever you are.

COMMUNITY MOMENTS

Events & Celebrations at
ONE ONE FOUR NUTRIENTS

Celebrating health, happiness, and togetherness with our wellness family.

TESTIMONIALS

What Our Clients Say

Thank you for your amazing guidance and for treating me with such care and support. Your insights and advice have been truly priceless, and I truly appreciate everything you’ve done for me.

Amit Borker Happy Client – Wellness Program
Appointments are taken via WhatsApp consultation.

Book Your Wellness Consultation Today

  • Get expert guidance on weight management, lifestyle balance, and holistic nutrition.
  • Designed for women, children, and families seeking long-term wellness.
  • Pan-India Online Consultation Available